DLP PROJECT 

THE DALE OEN EXPERIENCE

                           

9 olympic medals with 4 different swimmers from 4 different countries in all different strokes, male and female, 24 World records, 36 European records, 16 World titles, 37 European titles and many more, prove the success of DLP training strategy.

 

But the way to the success is hard and long and every athlet who decide to go this way needs beside physical also mental strength. Young swimmers must be clear about their targets and be ready to push their limits. 

 

We couldn´t wish a better partner on this field as The Dale Oen Experience:

 

The goal of the foundation, is to give experiences of mastering your body in the different elements. Through rock-climbing, kayaking, tenting, hiking, sailing, bushcrafting, youth learn that their limit is very often only their brain. Through professional instructors in the varying activities, with a special focus on coping,The Dale Oen Experience break boundaries with kids on a daily basis. The Dale Oen Experience believes, and has experienced, that by going through this, the youth believe in themselves in a new way, which they carry on in other aspects of life, like school, socializing, making friends…. 

 

 

For more informations about the founding, beginning and idea of The Dale Oen Experience see:

THE CAMP

 

DLP Project &The Dale Oen Experience Training camp offer you the ultimate season kick off with world best swimming experts at the pool deck and mental experts on the dry land.

 

Get ready to reach your goals and join DLP Team with its stars as Giedrius Titenis, Johannes Skagius or Nikola Obrovac for training camp from : 

30.08. – 06.09.2017 in Norway

7 DAYS

7 SWIMMING WORKOUTS 

7 MOUNTAINS 

7 DIFFERENT ACTIVITIES:

 

 

- Sea kayaking

- Rock climbing

- Special Forces Training

- Survival

- Buschcrafting

- Hiking

- Camping

 

 

The group will be transported to the Dale Oen Center from the airport. 

 

All meals will be served there, except the meals we make, when we are doing the activities at other locations.

 

 

Price: 1050 Euro. This include everything except flight and towels.

 

 

Groups that use The Dale Oen Experience regularly:

 

- Norwegian Swimming Federation

- Norwegian Special Forces

- Norwegian Police Forces

- Norwegian Olympic Team

- BKK (Energy)

- Statoil (OIL)

- The Explorers Club (USA)

- University of Spitsbergen

 

 

 

For more information don´t hesitate to contact us :

lange.ivana@gmail.com

    DIRK LANGE SWIM PERFORMANCE CAMP AT                      GLORIA SPORTS ARENA BELEK

    Top training conditions in conjuction with                                top training concept :

                    The success is quaranteed

Swim training following training philosophy of Olympic gold medal coach based on guided very individually dosed dry land training - stretching, abdominal/back strenght training, athletics...

Ideal for quality preparation for upcoming season, same as a technic and speed orientated preparation. As we are working very individually the camp is suitable for swimmers of all ages, same as for open water swimmers and triathletes.

WHERE:

GLORIA SPORT ARENA BELEK/TUR :

 

http://www.gloriasportsarena.com.tr/en

 

In the price of the camp is included:

 

Open Buffet Breakfast

Open Buffet Lunch

Open Buffet Dinner

Soft Drinks Service During Breakfast, Lunch, Dinner

Drink Service @ GSA Bar (24 hours)

Fresh Fruit Juices Service@ GSA Bar (24 hours)

Daily 2x1,5 Liter Still or Mineral Water

Daily Fruit Plate Service

Minibar (non alcoholic drinks & snacks once a day)

A´la Carte Restaurant Dinner Reservations @ other Gloria Hotels and Resort

 

GSA Training Facilities:

 

Daily swimming session

Daily main gym Usage

Weightlifting Studio

Spinning studio

 

GSA Special Facilities :

 

ICELAB (Cryotheraphy Chambers)

High speed video Analysis System

Underwater Treadmill Pool

Body Composition Analysis

 

WHEN:

18.04.-23.04.2016

 

25.04.-30.04.2016

PRICE:

5 Nights / 6 Days         1080 € pro Person in Double room

5 Nights / 6 Days         1380 € pro Person in Single room

The whole amount is to be paid at the reception of Gloria Sport Hotel

REGISTRATION:

If you want to join us, please fill the following documents and send us back per email to:

Training Camp Registration Form
Registration form.pdf
PDF-Dokument [37.7 KB]
Athlete´s Information Form
Athlete´s Information.pdf
PDF-Dokument [37.5 KB]

 We are offering you to keep an eye and interact with DLP Athletes - members of different national team´s - by the final preparation ahead of European Championship leaded by Dirk Lange.                                          

The camp for everybody who is interested to join DLP Team on their way to European Championship.

You can join our top athletes by weight and swim training and at the same time you get your season start swimming and technique programm

WHERE : 

 

Rijeka/Opatija

WHEN :

 

05.08. - 14.08.2014

you choose on which day you want start and you stay for

1 WEEK

PREIS :

 

1300 € all included ( 7 days accommodation, full board, coaching fees, lane space,gym, transfer hotel-pool )

Please contact us : lange.ivana@gmail.com

                            +43 699 179 501 44

"1. DLP-Winter-Swim and Athletic-Camp" in Banska Bystrica (SVK) 27.12.2012 - 01.01.2013

The Olympic Gold Medal coach Dirk Lange 

and the World Champion Gerhard Zandberg from South Africa 

SWIMMING

 

 

 

 

  • stroke and technique training

 

 

 

 

 

 

 

  • video-stroke and turn analyse



 

 

 

  • "season-start" aerobic and speed training

 

 

 

 

 

 

 

  • performance oriented specific pull, kick and streamline training

PHYSICAL ATHLETIC FITNESS



 

 

 

  • specific core stability and med-ball training

 

 

 

 

 

 

  • gym training according the different age group-abilities
  • running school

 

  • swim oriented run sprint, interval and endurance training